a qualified counsellor and psychotherapist dedicated to helping individuals navigate life's challenges with care and understanding. I am a Pre-Accredited Member of the Irish Association of Counselling and Psychotherapy, and I strictly adhere to their professional code of ethics.

My work is grounded in Person-Centred Therapy, where I offer a safe, compassionate, and non-judgmental space built on empathy, authenticity, and trust. I also integrate insights from psychodynamic therapy and Jungian perspectives, with an interest in unconscious processes, patterns, and meaning-making. Alongside mindfulness and compassion-focused approaches to tailor each session to your unique needs.

I believe in working holistically, recognising the interconnectedness of mind, body, and emotional experience in the healing process. Whether you’re facing anxiety, depression, grief, life transitions, or relationship difficulties, I aim to support you in developing greater self-awareness, emotional regulation and a stronger sense of inner safety and meaning.

I can help you with -

• Anxiety and Stress Management

• Depression and low mood

• Grief and loss

• Relationship issues

• Self-esteem and confidence building

• Anger management

• Life transitions and identity exploration

• Burnout and work-life balance

• Emotional regulation

• Personal growth and finding purpose

• Family dynamics and communication skills

• Navigating self-worth and self-compassion